Before and after
Here I am on Easter Sunday, the week before the diet began
and here again this morning, carrying the equivalent of the shed pounds more or less
The weight
It took ninety days. Was 190 pounds, now 150 pounds. Was officially over the line between overweight and obese, and now I’m down to dimensions I haven’t sported in maybe twenty-five years. It was becoming clear to me that most of my long-term health issues were linked with diet and fitness, and that that was going to be the only way to avoid worsening quality of life in my remaining years, I was going to have to do something major about it.