Before and after
© Anna Vorobyeva ID 8789711 | Dreamstime Stock Photos Here I am on Easter Sunday, the week before the diet began and here again this morning, carrying the equivalent of the shed pounds more or less
The weight
© Braendan Yong ID 5658144 | Dreamstime Stock Photos It took ninety days. Was 190 pounds, now 150 pounds. Was officially over the line between overweight and obese, and now I’m down to dimensions I haven’t sported in maybe twenty-five years. It was becoming clear to me that most of my long-term health issues were linked with diet and fitness, and that that was going to be the only way to avoid worsening quality of life in my remaining years, I was going to have to do something major about it.