Before and after

This might give you some idea of what the weight loss amounts to

© Anna Vorobyeva ID 8789711 | Dreamstime Stock Photos

Here I am on Easter Sunday, the week before the diet began
Rich Magahiz before diet
and here again this morning, carrying the equivalent of the shed pounds more or less Rich Magahiz carrying two 15 lb and one 10 lb dumbbells

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